The X5 Class' Health Level

November 3rd, 2022

Here below is X5 class' health report that gained from Google Form that filled by 30 of 35 students.

From the diagram above, we know that half of the students in X5 class sometimes do exercise, and 36,7% rather do that. The percentage of "always" answer is the smallest. And there is a small  piece of "never" answer too. So, the conclusion is most students in X5 class are seldom do exercise. The students who always do exercise are in the minority. Because of that, we must increase our exercise frequency.

56,7% respondents from our class often eat healthy foods, while 36,7% of them do it sometimes, and the rest (about 7,6%) are always eat healthy foods. There are no "never" answer. From that facts, we must realize that our eat habits are need to be fixed, because although foods are important to us everyday, we still not have proper eating habits.

Only 13,8% of the respondents that always check their weight (body mass). 69% are sometimes do it, 10,3% often, and the rest are never check their weight. This activity is very important to see how fit and healthy are we, how is our Body Mass Index, and others. If we rarely or never check our weight, there is a high risk of unrealized obesity and malnutrition.

The diagram above show us that most of X5 students that responded the form are just sometimes get 8 hours of sleep (56,7%). The 30% of them get it often, 10% said never, and the rest (about 2,3%) are always. We know that as a senior high school student, very difficult to sleep early in the evening and wake up normally. The normal for us is sleep after do many tasks, have some lessons, etc. Even though the lack of sleep habit is not good, we are forced to do it for the sake of good performance.

Most of the respondents (93,3%) are always brush and floss their teeth. The rest (6,7%) are often. We all know that our teeth and mouse cleanliness is very important, because that is one of the main ways for many things to enter our body. If it healthy, the rest of our body can be healthy. Our class' habits in keep the healthy of our mouth is clever.

We can see from the diagram that from all respondents, 30% are always wear sunscreen when go outside, 26,7% are never, 23,3% are often, and 20% are sometimes do it. The sunscreen function to prevent the bad effect of sunlight to our skin and whole body is very good, but not everyone think they are need it. So, not everyone wear sunscreen.

From all the graphics, we can conclude that X5 class students already have a good habit in brush and floss their teeth. And for the other branch of health, the average answer is "sometimes", so they must increase it.